Fırça banyosundan düzgün istifadə qan dövranını təşviq edə bilər

2020-06-24

Natural Wooden Bath Brush

Thefırça hamamıyuvarlaq başlı bir tükdürfırça with a handle, which follows the body's meridian and fırçaes the various parts of the body's skin to achieve the purpose of fitness.

1. Brush the back Starting from the neck, fırça along the spine to the waist longitudinally, fırça 15 times, and apply more weight. Then fırça the left back of the spine, and then the right back, until the entire back is fırçaed (same method as before).
2. Brush the chest and abdomen from the lower abdomen, fırça up to the neck along the midline of the front of the human body, fırça 15 times, apply lighter pressure, then fırça the left side of the abdomen, then fırça the right side, until the entire chest and abdomen are fırçaed, the same method before.
3. Brush the upper extremities starting from under the left ear, fırçaing to the arm along the left side of the neck and the outside of the left arm (extending the side), 35 times of fırçaing, and applying a heavier weight; then starting from the left palm along the inner side of the arm (flexing the side) To the armpit, fırça 15 times, using lighter force. Brush the right arm as before.
4. Brush the lower extremities from the outside of the left thigh to the heel, along the outside of the big and small legs to the instep, fırça 15 times, apply more weight, and then fırçabud və buzovun bütün tərəfini növbə ilə; sonra sol ayağından başlayın, böyük boyunca, alt ayağın daxili hissəsini budun kökünə qaytarın. Daha yüngül təzyiq istifadə edərək 15 dəfə fırçalayın və sonrafırça the entire inner and lower sides of the entire leg in sequence. Brush the right leg as before. In addition, on fat buttocks, thigh roots, etc., you can fırça hard 50 to 100 times.
Bu üsul meridian və qan dövranı funksiyasına malikdir. Bədənin özünü tənzimləməsini təşviq etmək üçün, bədənin yağ metabolizması getdikcə normallaşır və kilo vermək məqsədinə çatır.